Mussar and Mindfulness

Mussar and Mindfulness

Mussar is the Jewish practice of cultivating our inner virtues. Whether you are brand new to Mussar or have practiced it for years, we invite you to prepare for the High Holy Days with seven sessions focusing on seven inner virtues: Favorable Judgment, Forgiveness, Acceptance, Generosity, Speech & Silence, Renewal, and Happiness. Each session will close with a ten-minute meditation. This journey is facilitated by Rabbi Zoe and Temple Isaiah member Faithe Haimer.